Services
12-Week Performance Coaching Program
Unlock your full potential with our comprehensive 12-week Performance Coaching Program. This program is designed to help you elevate your performance, achieve your personal and professional goals, and develop the mindset and skills needed for sustained success.
Program Elements:
- Hogan Personality Assessment:
Gain deep insights into your strengths, challenges, and potential blind spots through the world-renowned Hogan Personality Assessment. This tool will help you better understand your behavior, motivation, and how you interact with others, setting the foundation for meaningful growth. - Future Authoring Program:
Based on the work of Dr. Jordan Peterson, the Future Authoring program provides you with a structured framework to design your ideal future. By clarifying your goals, identifying obstacles, and creating actionable plans, you’ll have a clear roadmap to help you make informed decisions and move confidently toward your aspirations. - Skills Training:
Throughout the program, you’ll engage in targeted skills training to enhance critical areas such as communication, leadership, time management, and emotional intelligence. These practical tools will help you improve your performance in both your personal and professional life.
By the end of the 12 weeks, you’ll have a personalized strategy for achieving success, along with the tools and confidence to reach your goals.
Additional Components
Nutrition Coaching (5 Sessions):
Incorporate a holistic approach to wellness with five personalized nutritional coaching sessions. Our expert nutritionist will work with you to develop sustainable eating habits, plan balanced meals, and set realistic nutritional goals. Whether you’re looking to increase energy, improve your nutritional discernment, or manage a specific health condition, these sessions offer knowledge and guidance to fuel your life.
Physical Coaching (5 Sessions):
Take your performance to the next level with 5 physical coaching sessions focused on building strength, improving fitness, and boosting overall well-being. These sessions will be tailored to your fitness level and specific goals, whether you want to increase endurance, build muscle, or improve flexibility. Our experienced coach will guide you through customized workouts to enhance your physical potential and support your journey toward greater performance.
Mental Health Counseling
Change that enhances personal and relational well-being begins in the mind and turns into action. Anxiety and depression are burdensome and isolating. These challenges are manageable with the proper mental tools and their effective, systematic application.
Family life is perhaps the most rewarding and challenging of all human endeavors. Even with the inevitable difficulties, building steady connections within the family is of the highest value. Learn effective practices to ease parenting struggles and relationship issues.
Career & Academic Advising
Academic and career decisions can be daunting. While the future is never certain, one can move forward with confidence. Careful planning and self-awareness increase the reasonable expectation of success.
Certified to administer and interpret Hogan Personality Assessments, I am able to provide individuals the opportunity to understand how their personal interests, abilities, and values may likely predict success in the academic and professional fields. Combined with tailored support, my clients form academic and career goals that align with these discoveries.